sleep coach

Troubleshooting Early Morning Wakings

Is your child stuck in a cycle of early morning wakings? If so, this is the blog for you! First off, I will say that as a sleep...

Tips to Soothe a Fussy Baby

Dealing with a fussy baby can be very stressful and take its toll on all of the caretakers in the home. Read below for some tips to help...

Your Child's Sleep and Daycare

Starting your child at daycare is a big step for your child and you as well. This can be a stressful time filled with anxiety. One of the...

Signs of an Overtired Baby

Wake windows, nap times, schedules, and routines- we put all of them in place to prevent an overtired baby. This blog post will teach you...

Melatonin Use in Children

Something I come across quite often in my line of work is parents giving their children melatonin to help them sleep. First off, let me...

Tips on How to Extend Short Naps

If your baby is consistently short naps, this blog post is for you. First off, I want to reiterate that short naps, although frustrating,...

Transitioning Your Baby Out of the Swaddle

A common question I get asked is “How do I transition my baby out of the swaddle?” If you think you might be at this stage in your baby's...

Nightmares and Night Terrors- Everything You Need to Know

Nightmares and Night Terrors are two terms that get mixed up quite a bit in my realm of work. In this blog post, I am going to tell you...

Fourth Trimester Tips

The first three months of a baby's life are referred to as the "Fourth Trimester." If you have not read my post on what sleep usually...

Night Weaning and Sleep Training

I start working with babies at the age of 4 months old and at that time, many of them are still taking feedings overnight. I commonly...

Why You Should Hire a Sleep Consultant

You might be having some trouble with your child sleeping and the thought of hiring a sleep consultant has crossed your mind. Is it time?...